Welcome to Lifestyles Fitness & Wellness Centre!  

Registration for our Fitness Classes is NOW OPEN!Drop in classes begin Sept 7th                       Registered classes begin Sept 13th 

We are closed Monday, Sep 6.                      Enjoy the labour day long weekend.  

Regular Hours RESUME Sept 7/2010                        ------------------------------------------------------------------    * Bootcamp I & II * C.S.I. * Step*                                * NEW -Functional Fitness * Muscle Sculpting * *Spin Bootcamp*  Older Adult Fusion *                     * Spin & Fusion* * Tour De Cochrane Spin*             * Youth Sports Conditioning*                                     * Too name just a few*                                                   -----------------------------------------------------------     New for Fall 2010                                                Annual Members can now access Spray Lake Sawmills Sports Centre Drop-in Activities i.e. Badminton, Basketball, Shinny, Public Skating and Soccer. 

   * Please note our Soccercise Fitness for Kids & Youth has been modified. 

Lifestyles Fitness & Wellness Centre is

located on the second floor of the Spray Lake Sawmills Family Sports

Centre in Cochrane, Alberta. Our unique and versatile environment allows for a wide variety of

fitness and wellness programs, classes and

services.

Feel free to drop by the next time you're at Spray Lake Sawmills Family Sports Center and check out our facilities. We are always happy to discuss our programs, memberships and classes with you. We also offer personal training services to focus

one-on-one with your health and fitness goals.

Our clientele range in all ages from teen to senior, and all levels of fitness

too, so come and see how we can help you regain or maintain your health and fitness goals today!